Ones & Twos in Calisthenics

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Part of the video series: Calisthenics Exercises

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Summary: Watch as a professional personal trainer demonstrates a ones-and-twos calisthenics exercise in this free video.

Views: 16,454 | Tags: training, exercise, workout, routine, drill, calisthenics, military, program, ones, twos

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About the Expert
Contact: crossfitaustin.com

Adam Davila Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor. His training services are available at ... read more

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Video Transcript

Ones & Twos in Calisthenics

Hello, my name is Adam Davila. The name of my business is Crossfit Austin. My website is www.crossfitaustin.com. The next exercise I’m going to demonstrate is called ones and toes. This exercise is called ones and twos by simple nature that you kick your legs out and bring them in; it’s a one two action. It’s important that you get a nice shoulder width stance when you plant your hands on the ground. When you kick your legs back, you want to make sure that your abdominals and gluteus are contracted.