Lower & Upper Back Massage

Video Transcript

Hi, and welcome back to Expert Village and our focus on the lower back. Now what we are going to do is we are going to focus on one side at a time. We are going to focus on the right side. Okay. What we are going to do is to push away from the spine. We are going to go from the shoulder down to the lower back. The thing about massage is that it is all about placement. So, even though the focus is on the lower back, we kind-of want to bring attention to the lower back and kind of introduce it to the upper part of the back so that they all work in unison when the healing process begins. So, we are going up down to the lower back. Sometimes what I like to do is that I like to tie it all in together. So instead of working on one area at one time, I bring the lower back up to the upper part of the back to the shoulders. Like I said, it is all introduction. The lower back doesn't have to be alone, whatever the issue. That is the tie in right there. Upper to lower, Upper to lower and tie it in and push it all together.

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