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Kata & Somatic Therapy

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Part of the video series: How to use Somatic Therapy

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Summary: How to understand how Kata is used in somatic healing therapy; get expert tips and advice on using somatic therapy for health and wellness in this free instructional video.

Views: 1,362 | Tags: training, exercise, healing, coaching, therapy, new, somatic, kata, age, new age, self help, somatics

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About the Expert
Contact: throughyourbody.com

Alan Davidson Alan Davidson is the author of Living Through Your Body: Mastering Your Body’s Wisdom for Higher Health and Happiness. He has taught massage, meditation, yoga... read more

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Video Transcript

Kata & Somatic Therapy

I am Allen Davidson and I am here on behalf of expertvillage.com and I am an expert in somatic coaching. So I have developed Katas for the physical, emotional, mental, moral and spiritual levels. So we have habits that we develop and create until they became second nature to us. As they become second nature those intelligent quotients are evolving and growing and that is the interesting thing most people think of IQ as their mental capacity and that rarely changes in a person’s life but I have expanded what I mean by mental IQ to include the subconscious, the conscious and the super conscious minds and how those are harmonized together in function to give us the greatest mental acuity and meditation is the one skill that gives us that.

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