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How to Prepare the Calf Muscle for a Massage

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Part of the video series: How to Give a Calf Massage

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Summary: Learn how to wake the calf up with expert advice on calf massage in this free massage video.

Views: 929 | Tags: body, massage, therapy, swedish, calf, muscles, neck, shiatsu

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About the Expert

Alexson Roy Alexson Roy has been certified and licensed as a massage therapist for over 8 years. Therapeutic massage is his specialty, and he is knowledgeable in yogic, d... read more

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Video Transcript

How to Prepare the Calf Muscle for a Massage

Hi, welcome back to Expert Village. So we have stretch the Achilles, soleus, gastronemius. We have done our techniques to help it relieve it, help relax it. We did our warming up so did go into the massage cold. So now what we are going to do is kind of with the muscle or with kind of take the person away from being sedated that they do have a lift. So you just want to tap the muscles; you can either open your hand it does not matter. You can beat it, you can do cupping, just very light let your wrist go. See how it is a relaxing movement? Let your wrist go or you can what I call cupping. You just cup it or you can actually use one hand to kind of beat on it.

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