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The Wringing Technique for Calf Muscle Massage

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Part of the video series: How to Give a Calf Massage

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Summary: Learn the wringing technique with expert advice on calf massage in this free massage video.

Views: 1,648 | Tags: body, massage, therapy, swedish, calf, muscles, neck, shiatsu

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About the Expert

Alexson Roy Alexson Roy has been certified and licensed as a massage therapist for over 8 years. Therapeutic massage is his specialty, and he is knowledgeable in yogic, d... read more

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Video Transcript

The Wringing Technique for Calf Muscle Massage

Hi welcome back to Expert Village. What we did before with the calf is we warmed it up by doing large circular motions. The next technique in warming up the calf is we are going to wring it okay. This is really good for arms as well. But we are just going to just wring it okay just like you are wringing a towel out. Okay! That is a good way or creating blood flow, oxygen. Just creating a whole bunch of like channels for fluids just to move throughout the calf muscle. Once you get down here like I said we are dealing with tendons. Tendons do not hold that much blood so that is why they are really tight. That is when you injure them it takes a long time to heal. So we are just going to wring it out. Wring it out down to the tendon. Okay! Just wring it out, just wring it.

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