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Techniques for Stretching the Neck for Neck Massage

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Part of the video series: How to Give a Neck Massage

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Summary: Learn how to stretch the neck with expert advice on neck muscles in this free massage video.

Views: 763 | Tags: body, massage, therapy, swedish, neck, shiatsu

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About the Expert

Alexson Roy Alexson Roy has been certified and licensed as a massage therapist for over 8 years. Therapeutic massage is his specialty, and he is knowledgeable in yogic, d... read more

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Video Transcript

Techniques for Stretching the Neck for Neck Massage

Hello, welcome back to Expert Village. This is number two stretch. The other stretch we did was we pressed on the base of the occipital. Now what we're going to do is, we're going to lift the neck up and we're going to grab it underneath and then we're going to kind of press forward, k? And then just relax the neck, just let it relax. Once again, everything begins and ends at the occipital, base of the head, grab it and then at the top of the head just push forward. And then relax. Two or three times is good. So, go underneath, stop at the occipital, grab the bottom of the head and then just push forward.

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