Squat Thrusts & Calisthenics

Part of the Video Series Calisthenics Exercises

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Tone those legs. Learn the basic callisthenic squat thrust exercise in this free video.

Contact: www.crossfitaustin.com

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Tags: calisthenics, drill, exercise, military, workout
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Video Transcript

Squat Thrusts & Calisthenics
Hello my name is Adam Davila. The name of my business is Crossfit Austin. My website is http://www.crossfitaustin.com. I will be demonstrating the callisthenic exercise called squat thrust. Okay. When you’re doing the squat thrust you want to make sure that you squat all the way to the ground, place your hands on the ground about shoulder width. Your chest should be nice and tall, you’re going to kick your legs out behind you into pushup position, and then return them to your hands. And then stand up. Okay, I’m going to demonstrate the squat thrust in real time. Squat thrust is a really great overall body exercise. It’s great for the cardiovascular system and it’s great for muscle endurance.

About the Expert

Expert: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor. Read More