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Quick Picks: Selecting a Medicine Ball
Selecting a Medicine Ball
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Part of the video series: Medicine Ball Workout & Exercises
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Summary: Strength training is the best medicine! Learn how to select the best medicine ball for your exercise needs in this free online strength training video.
Views: 5,281 | Tags: training, fitness, exercise, workout, routine, medicine, ball, leather, drill
About the Expert
Contact: crossfitaustin.com
Adam Davila Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor. His training services are available at ... read more
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Selecting a Medicine BallHello, my name is Adam Davila. The name of my business is Crossfit Austin. My website is www.crossfitaustin.com. I’ll be introducing you to some dynamic medicine ball training. First of all before we start, I’d like to tell you a little bit about the criteria for selecting a medicine ball. You want to make sure that your medicine ball is at least shoulder wide, and that the medicine ball is not hard. You should be able to absorb shock when you receive the medicine ball. If you bounce your medicine ball, it should not be overly active and that it bounces extremely high or that it bounces too much.
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