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How to Become a Stronger Paddler for Surfing

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Part of the video series: Workouts & Strength Exercises for Surfers

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Summary: In this free workout video on surfing exercises a surfing expert covers exercises to become a stronger all around paddler and what muscles are most used when paddling a surfboard.

Views: 2,304 | Tags: training, fitness, exercise, workout, wax, surfing, surf, beach, work, girls, weights, out, blue, waves, surfboard, boys, for, womens, crush, working out

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About the Expert

Schell Michael Schell began surfing at the age of 4, but at age 15 she really started to explore her surfing abilities. Surfing is one of her greatest passions, and she love... read more

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Video Transcript

How to Become a Stronger Paddler for Surfing

Welcome to Expert Village, I am Schell Michael and in this segment we're going to be talking about your surfers workout. Alrighty, distance is a good thing, endurance is a good thing. So, if you want to do paddling, not necessarily for catching a wave but just for getting in shape and kind of also getting a feel of the ocean, it's great. The more you paddle on your board, the better you're going to feel paddling into waves. Because some people feel like "Oh it feels a little funny, I can't stay on my board, I can't get centered." But if you just get out there, you get past the waves and you just paddle around and just the more and more comfortable you get, it's going to help you so much in to those beginning stages and it's going to make you stronger. So, you know, taking, going maybe down to one end of the beach depending on how long it is, paddling back and forth. Once again check for the conditions, you never want to get stuck out there, can be scary. Yeah. Just paddle around.

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