Balance Exercise on a Balance Board

The balance board was recognized in the 1950s as a piece of training equipment that enhanced physical balance, motor coordination skills, and weight distribution. From its humble beginnings, the balance board has evolved into many different shapes and sizes. It is used in all sport training programs. The basic type of balance board is the rocker board. This board can be tilted from side to side; however, it only offers one degree of movement. The wobble board is one of the most common kinds of balance boards. This board offers an array of movements, and it can be used by itself and with other equipment. With a balance board, you can work and tone various parts of your body.

In this free video series, learn how to exercise on a balance board. Our expert trainer, Steven Vargas, shows you how to a variety of workouts using the board. Learn how to do push ups, squats, and lunges. Steven shows you to work your abs, triceps, and biceps. If you are looking for a fun yet effective workout, watch this video series, and start using balance boards today!