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Summary: Strength training is the best medicine! Learn how to do medicine ball rotations from a certified personal trainer in this free online strength training video.
Views: 3,877 | Tags: training, fitness, exercise, workout, routine, medicine, ball, leather, drill
About the Expert
Adam Davila Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor. His training services are available at ... read more
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Questions & AnswersHello, my name is Adam Davila. The name of my business is Crossfit Austin. My website is www.crossfitaustin.com. I will be demonstrating a basic medicine ball rotation. Casey I want you to go ahead and face forward. I want you to go ahead and get a shoulder width stance; make your feet are rooted to the ground. I want you to go ahead and turn over and look over your right shoulder and receive the ball. Rotate and release. It’s important when you’re doing your basic rotation that your body stays nice and tall, that your chest stays lifted. When you rotate the feet should stay planted in the same spot, and your hips should go ahead and rotate and follow you through all the way through your extension and release.
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