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Medicine Ball Seated Bump Exercise

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Part of the video series: Medicine Ball Workout & Exercises

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Summary: Strength training is the best medicine! Learn how to do a medicine ball seated thump exercise from a professional personal trainer in this free online strength training video.

Views: 3,914 | Tags: training, fitness, exercise, workout, routine, medicine, ball, leather, drill

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About the Expert
Contact: crossfitaustin.com

Adam Davila Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor. His training services are available at ... read more

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Video Transcript

Medicine Ball Seated Bump Exercise

I will be demonstrating the seated two arm bump. Casey go ahead and have a seat. Make sure that you get a nice firm grip on the ball with your feet. Take that ball about chest level, lean back about forty five, and bump. You want to make sure that when you do a seated two arm bump that your feet are anchored by another medicine ball. Also, that you get a firm grasp on the medicine ball here so that the ball doesn’t slip out of your hands and possibly hit you in the face. Also you want to make sure that you lean back about forty five degrees, and that your chest stays nice and lifted while you’re doing this exercise.

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