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Medicine Ball Speed Rotation Exercises

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Part of the video series: Medicine Ball Workout & Exercises

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Summary: Strength training is the best medicine! Learn how to do medicine ball exercises with speed rotations as part of a workout routine in this free online strength training video.

Views: 4,830 | Tags: training, fitness, exercise, workout, routine, medicine, ball, leather, drill

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About the Expert
Contact: crossfitaustin.com

Adam Davila Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor. His training services are available at ... read more

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Video Transcript

Medicine Ball Speed Rotation Exercises

Hello, my name is Adam Davila. The name of my business is Crossfit Austin. My website is www.crossfitaustin.com. I will be introducing a basic medicine ball exercise called speed rotation. Casey, why don’t you go ahead and face forward. I want you to plant your feet about hip wide. I want you take those elbows and plant them right on your side. It’s important when you’re doing the speed rotation that you start out slowly, and then increase your speed. You don’t want to start out extremely fast; there’s always a potential for injury on that. Also another thing is that you want to make sure that the elbows are definitely pinned to the side, and that the feet stay stationary when you’re doing your rotations.

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