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Medicine Ball Thigh Punch Exercises

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Part of the video series: Medicine Ball Workout & Exercises

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Summary: Strength training is the best medicine! Learn how to do a medicine ball thigh punch exercise as part of your medicine ball workout in this free online strength training video.

Views: 6,599 | Tags: training, fitness, exercise, workout, routine, medicine, ball, leather, drill

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About the Expert
Contact: crossfitaustin.com

Adam Davila Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor. His training services are available at ... read more

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Video Transcript

Medicine Ball Thigh Punch Exercises

Hello, my name is Adam Davila. The name of my business is Crossfit Austin. My website is www.crossfitaustin.com. I will be demonstrating a basic medicine ball exercise called the thigh punch. Ok Casey go ahead and face me. Take one foot and place it slightly behind you, and staggered feet. Go ahead and receive the ball, and punch. When you’re doing the thigh punch, it’s important that you start out with the feet staggered. When you bring the ball to the knee you want to maintain a firm grasp on the ball. That you actually kick the ball or punt the ball out of your hands as opposed to releasing the ball and dropping it on your knee.

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