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Medicine Ball Two Hand Thrust Exercise

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Part of the video series: Medicine Ball Workout & Exercises

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Summary: Strength training is the best medicine! Watch as a certified personal trainer demonstrates a medicine ball two hand thrust exercise in this free online strength training video.

Views: 4,413 | Tags: training, fitness, exercise, workout, routine, medicine, ball, leather, drill

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About the Expert
Contact: crossfitaustin.com

Adam Davila Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor. His training services are available at ... read more

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Video Transcript

Medicine Ball Two Hand Thrust Exercise

Hello, my name is Adam Davila. The name of my business is Crossfit Austin. My website is www.crossfitaustin.com. I’ll be demonstrating the two arm thrust with the medicine ball. When executing the two arm thrust, it’s very important that you start out with the ball at chest level; the elbows are up, and get a firm grasp on the medicine ball. You want to start with the feet staggered. When you throw and release the ball you want to lean forward, bend at the waist, and follow through all the way with the arms.

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