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Summary: Strength training is the best medicine! Learn how to perform an underhand throw medicine ball exercise from a certified personal trainer in this free online strength training video.
Views: 4,213 | Tags: training, fitness, exercise, workout, routine, medicine, ball, leather, drill
About the Expert
Adam Davila Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor. His training services are available at ... read more
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Questions & AnswersHello, my name is Adam Davila. The name of my business is Crossfit Austin. My website is www.crossfitaustin.com. I will be demonstrating the one arm underhanded throw. It’s important when you’re doing the one-handed underarm throw that you follow all the way through with the throwing arm. Also, you want to make sure that you look at your intended target, and that you properly shift your weight from the back leg to the front leg.
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excellent techniques!!!!!