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The Shaolin One System for Basic Southern Kung Fu Fighting Style

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Part of the video series: Southern Shaolin Kung Fu

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Summary: Learn the southern style Shaolin Kung Fu one system in this free how-to video.

Views: 4,476 | Tags: art, chinese, martial, technique, kung, fu, fighting, style, southern, shaolin, kungfu, selfdefense, martialarts

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About the Expert
Contact: antakungfu.com

Julio Anta Julio Anta owns Anta’s Fitness & Self Defense in Doral (Miami), Florida. He is a Kung Fu Master with 30 years of Martial Arts & Fitness training and is a cert... read more

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Video Transcript

The Shaolin One System for Basic Southern Kung Fu Fighting Style

Hi! My name is Julio Anta from Anta’s Fitness & Self Defense in Miami, Florida. My website is www.antakungfu.com. Now we are going to put it altogether, in a form called Shaolin 1, the most basic form in my southern Shaolin Kung Fu system. Watch it real quick, we are going to do simple block. This our beginner form, eyes up, force down Shaolin cross, continuous fist, double elbows eyes off and up, very simple form. Watch it one more time….Let me demonstrate that again from the side view….Once again this has been Julio Anta from Anta’s Fitness & Self Defense in Miami, Florida. On behalf of expertvillage.com I would like to thank you.

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