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Sivananda Yoga Single Left Leg Raise

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Part of the video series: Sivananda Style Yoga

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Summary: Learn the sivananda yoga single left leg raise in this free exercise video.

Views: 360 | Tags: fitness, health, healing, yoga, pilates, indian, aerobics, hatha, hindu, union, yogi, restorative, rehabilitating, bhakti, ashtanga, tantra, sivananda, physical therapy

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About the Expert

Gina Kennedy, RYT Gina received her teacher training at the beautiful Ashram in Nassau Bahamas. She was award the title of Yoga Siromani and is a member of the Yoga Alliance. H... read more

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Video Transcript

Sivananda Yoga Single Left Leg Raise

Lauren's going to start doing the left side for leg raises. So, making sure her back is connected to the floor. Arms down to her sides, palms on the earth. Allow your face to stay nice and soft and through the whole practice here. Now, very slowly flexion of the feet pressing through the heels. Toes to the nose. And, we're going to go through a count of five. Slowly inhaling up the left, five-four-three-two-one and down five-four-three-two-one. And, slowly up five-four-three-two-one and down five-four-three-two-one. Last one, slowly up five-four-three-two-one. And, down press through that heel four-three-two-one. Soften the back. Relax the face.

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