Where to Find Russian Kettlebells

Part of the Video Series How to Exercise with Kettlebells

Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.

The best kettlebell workout here! Learn about the history of the Russian kettlebell, where to find kettlebells and how they are used in fitness today in this free online video fitness workout.

Contact: www.crossfitaustin.com

Rating:
Views: 7,263
Comments: 0 (comment now)

Favorited: 1 | Add to Favorites

Tags: exercise, fitness, train, weight, workout
Bookmark at:

All Videos in the Series, How to Exercise with Kettlebells

Member Comments

Video Transcript

Where to Find Russian Kettlebells
The thing that makes the kettle bar different is the handle. Which this causes what’s called the displaced center of gravity. The kettle bell is really great because it’s portable, you can take it anywhere it takes up very little space. It’s a very highly effective tool. It’s great for developing strength, developing cardiovascular capacity and an increase in flexibility. You can order your kettlebell from http://www.crossfitaustin.com.

About the Expert

Expert: Adam Davila is a certified personal trainer and the owner of CrossFit Austin. He trained under the inventor of the Russian kettlebell. Read More