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How to Do a Warm-Up Self Massage

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Part of the video series: How to Do a Therapeutic Self Massage

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Summary: Learn how to do a self massage to warm up muscles first thing in the morning at before bed each night with expert self massage tips in this free relaxation video clip.

Views: 5,566 | Tags: self, techniques, massage, therapy, rejuvination

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About the Expert

Angela Joyce Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits. read more

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Video Transcript

How to Do a Warm-Up Self Massage

Hi! I'm Angela on behalf of expertvillage.com and right now I'm going to show you a technique for self massage and this specific exercise you should do when you wake up to exercise and warm up the muscles and stimulate the blood stream as well as calming down at the end the night before you go to bed. It is a very simple exercise just with your fist you want to start from the bottom and then move up. And just lightly go like this to all your muscles and slowly work your way up. Then you could cross, work you torso, do it to the other side and you could even do it to your arms. This strengthen the muscles and warms them up for the day and it is basically the first massage you want to do and the last one hat you want to do. That is one of the beginning steps for self massage.

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