Kettlebell Squat Training

Part of the Video Series How to Exercise with Kettlebells

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The best kettlebell workout here! Learn how to correctly perform the kettlebell squat exercise from a certified personal trainer in this free online video fitness workout.

Contact: www.crossfitaustin.com

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Video Transcript

Kettlebell Squat Training
Hello my name is Adam Davila. The name of my business is Crossfit Austin. My website is http://www.crossfitaustin.com. I’ll be demonstrating a kettle bell squat. When you’re doing the kettle bell squat you want to cling the weight up into the rack position which is the arm resting on the body. You want to be looking straight forward. At this point you want to inhale on the way down and you want to keep your chest nice and vertical or perpendicular to the ground. When you come up you want to make sure that you exhale.

About the Expert

Expert: Adam Davila is a certified personal trainer and the owner of CrossFit Austin. He trained under the inventor of the Russian kettlebell. Read More