Kettlebell Training with Slingshot Exercises

Part of the Video Series How to Exercise with Kettlebells

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The best kettlebell workout here! Learn how to perform the kettlebell slingshot exercise from an accredited kettlebell instructor in this free online video fitness workout.

Contact: www.crossfitaustin.com

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Video Transcript

Kettlebell Training with Slingshot Exercises
Hello my name is Adam Davila. The name of my business is Crossfit Austin. My website is http://www.crossfitaustin.com. I’ll be demonstrating a kettle bell exercise called the slingshot. A slingshot is a great warm-up exercise for the joints. It’s very important that you do the warm-up prior to any kind of kettle bell exercise. I’ll be demonstrating the sling shot. You want to make sure that whenever you’re doing the slingshot that your shoulders are facing forward and they’re not moving around. Your arms should be fully extended, you should have a nice solid foundation and you can do that by gripping the ground with your toes and keeping your abdominals and glutials contracted.

About the Expert

Expert: Adam Davila is a certified personal trainer and the owner of CrossFit Austin. He trained under the inventor of the Russian kettlebell. Read More