Kettlebell Training with Side Press Exercises

Part of the Video Series How to Exercise with Kettlebells

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The best kettlebell workout here! Learn how to do the kettlebell side press exercises and how can it help you in your training routine in this free online video fitness workout.

Contact: www.crossfitaustin.com

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Video Transcript

Kettlebell Training with Side Press Exercises
Hello my name is Adam Davila. The name of my business is Crossfit Austin. My website is http://www.crossfitaustin.com. I will be demonstrating a side press, or better known as a kettle bell side press. It’s important though, when you do it, the kettle bell side press, that you have proper alignment when doing the side press. Otherwise you can potentially hurt your back. You want to make sure that your feet are at a forty five degree angle and that your hips are kicked out and that the weight is on the back leg. The weight should be rested on the side of the body with the kettle bell slightly hanging back. At this point, when you start to fold over at the weight you simultaneously press the weight forward.

About the Expert

Expert: Adam Davila is a certified personal trainer and the owner of CrossFit Austin. He trained under the inventor of the Russian kettlebell. Read More