Kettlebell Training with Lunge Exercises

Part of the Video Series How to Exercise with Kettlebells

Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.

The best kettlebell workout here! Learn how to correctly execute the kettlebell lunge exercise in this free online video fitness workout.

Contact: www.crossfitaustin.com

Rating:
Views: 6,399
Comments: 0 (comment now)

Favorited: 0 | Add to Favorites

Tags: exercise, fitness, train, weight, workout
Bookmark at:

All Videos in the Series, How to Exercise with Kettlebells

Member Comments

Video Transcript

Kettlebell Training with Lunge Exercises
Hello my name is Adam Davila. The name of my business is Crossfit Austin. My website is http://www.crossfitaustin.com. I’ll be demonstrating a kettle bell exercise known as the kettle bell lunge. It’s important when you’re doing the kettle bell lunge that the knee doesn’t go forward of the toe and that your chest doesn’t go forward of the knee. In other words you don’t want the toe to go forward here where it puts a lot of undue stress on your knee and you don’t want your chest to go forward of the knee here. This is not a good position.

About the Expert

Expert: Adam Davila is a certified personal trainer and the owner of CrossFit Austin. He trained under the inventor of the Russian kettlebell. Read More