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Quick Picks: Kettlebell Training with Clean Exercises
Kettlebell Training with Clean Exercises
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Part of the video series: How to Exercise with Kettlebells
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Summary: The best kettlebell workout here! Learn the kettlebell clean exercise for kettle bell training in this free online video fitness workout.
Views: 9,090 | Tags: fitness, exercise, weight, workout, routine, kettlebells, kettle, bell, lift, train
About the Expert
Contact: crossfitaustin.com
Adam Davila Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor. His training services are available at ... read more
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Kettlebell Training with Clean ExercisesThe purpose of the kettlebell clean is to get the kettle bell to shoulder high. I’m going to do a demonstration of a kettle bell clean. It’s important when you’re doing the kettle bell clean, again, that you make sure to keep a slightly wider than shoulder width stance, maintain a neutral alignment of the spine, and the chest stays lifted. When you want to swing the kettle bell behind you and as the weight comes forward you want to tuck the elbow and let the weigh come forward. That’s the kettle bell clean.
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