Kettlebell Training in Rack Position

Part of the Video Series How to Exercise with Kettlebells

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The best kettlebell workout here! Learn how to do the kettlebell rack position from an accredited kettlebell instructor in this free online video fitness workout.

Contact: www.crossfitaustin.com

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Video Transcript

Kettlebell Training in Rack Position
I’ll be demonstrating the kettle bell rack position. The rack position is used to move into the classic kettle bell jerk. This is a proper rack position. You want to make sure that your abdominals are contracted, you want to bring the top of your ribcage down to your belly button and that your gluttials are contracted and that the kettle bell is resting on your body. This is a much stronger position than holding the weight out on your body.

About the Expert

Expert: Adam Davila is a certified personal trainer and the owner of CrossFit Austin. He trained under the inventor of the Russian kettlebell. Read More