What is Kettlebell Training?

Part of the Video Series How to Exercise with Kettlebells

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The best kettlebell workout here! Learn what a kettlebell is and how to use it for fitness training in this free online video exercise workout.

Contact: www.crossfitaustin.com

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Video Transcript

What is Kettlebell Training?
Hello my name is Adam Davila. The name of my business is Crossfit Austin. My website is http://www.crossfitaustin.com. I’m going to give you a brief introduction or history of the kettle bell or Russian kettle bell. Just recently kettle bells have become extremely popular here in the U.S, mainly in the last five years. Kettle bells have been around at least for the last hundred years or so. Approximately in the 1940s they fell out of favor just because gyms started sprouting up all over the country. But before that they were extremely popular here in the U.S. and Russia. Just recently a gentleman by the name of Pavo Satzline brought the kettle bells to the U.S from Russia and he introduced them to the military, law enforcement and elite athletes.

About the Expert

Expert: Adam Davila is a certified personal trainer and the owner of CrossFit Austin. He trained under the inventor of the Russian kettlebell. Read More