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Sautéing Pumpkin Seeds for Making Kitchari

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Part of the video series: Making a Kitchari Vegetarian Recipe

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Summary: Learn how to sauté pumpkin seeds for this kitchari recipe with expert cooking tips in this free cooking video on making a kitchari recipe.

Views: 566 | Tags: recipes, make, healing, recipe, cooking, ayurvedic, kitchari, fasting, grains, healthy cooking

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About the Expert

Amanda Pearson A vegetarian for over ten years, Amanda Pearson is skilled at preparing delicious and healthy vegetarian dishes. In addition to being a yoga instructor, Aman... read more

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Video Transcript

Sautéing Pumpkin Seeds for Making Kitchari

Hi, I'm Amanda with Expert Village in this clip I'm going to be adding the pumpkin seeds to the onions. So I'm going to be adding three tablespoons of shelled pumpkin seeds and we're going to be cooking them until they are a nice golden brown color. Pumpkin seeds are really good for you as they have a high protein content and they are good to battle any prostate elements, as well they have a high mineral content. You can see that they're turning a nice brown color and the aromas are amazing here it smells nutty it has some of the smell from the onion as well. The ghee is really allowing the onions you can see are not turning brown so it is allowing the pumpkin seeds and the mixture to cook without burning.

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