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Steaming Vegetables for a Kitchari Recipe

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Part of the video series: Making a Kitchari Vegetarian Recipe

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Summary: Learn how to steam the vegetables for this kitchari recipe with expert cooking tips in this free cooking video on making a kitchari recipe.

Views: 623 | Tags: recipes, make, healing, recipe, cooking, ayurvedic, kitchari, fasting, grains, healthy cooking

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About the Expert

Amanda Pearson A vegetarian for over ten years, Amanda Pearson is skilled at preparing delicious and healthy vegetarian dishes. In addition to being a yoga instructor, Aman... read more

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Video Transcript

Steaming Vegetables for a Kitchari Recipe

Hi, I'm Amanda with Expert Village in this clip we'll add the vegetables to the rice and to the beans and the cooking rice will still steam the vegetables. So if your water boils down all the way, you may have to add an extra cup or half of a cup of water. So I'm first going to add an even layer of the winter squash on top of the rice and then I'll add some of the sweet potato, finish it off with the little more winter squash and again the sweet potatoes. So just evenly layering the rice with the vegetables and cover it again and let it steam while the rice is cooking, it's going to take about twenty minutes.

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