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Quick Picks: Ingredients for Making Kitchari
Ingredients for Making Kitchari
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Part of the video series: Making a Kitchari Vegetarian Recipe
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Summary: Learn about the ingredients for this kitchari recipe with expert cooking tips in this free cooking video on making a kitchari recipe.
Views: 1,211 | Tags: recipes, make, healing, recipe, cooking, ayurvedic, kitchari, fasting, grains, healthy cooking
About the Expert
Amanda Pearson A vegetarian for over ten years, Amanda Pearson is skilled at preparing delicious and healthy vegetarian dishes. In addition to being a yoga instructor, Aman... read more
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Ingredients for Making KitchariHi, I'm Amanda with Expert Village today I'm going to be making kitchari, it's a recipe that is easily digested by all body types. We'll be using one cup of Basmati rice, 1/3 cup of Mung Dal pins, ghee, 1/2 cup of coconut milk, 3 tablespoons of pumpkin seeds, 2 teaspoons of curry powder, salt and pepper to taste, liquid amino acids, 1 teaspoon of maple syrup, 1 sweet potato, one onion, 2 tablespoons of lemon juice, one winter squash and cilantro to garnish.
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