Boxing Warm Up Tips

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Part of the video series: Competitive Boxing Training Tips

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Summary: Learn how to warm up with toe touches, jumping jacks, when training for boxing with expert tips for boxers in this free competitive boxing video clip.

Views: 2,314 | Tags: gloves, boxing, equipment, sports, professional, competitive, boxers

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About the Expert

China Smith China "The Dragon" Smith is a professional heavyweight boxer, and two-time former NBA World Heavyweight Champion. He has been boxing for over 20 years. read more

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Video Transcript

Boxing Warm Up Tips

Hi, my name is Travis Smith I am from Sarasota, Florida. I am the people's champ and behalf of Expert Village competitive boxing. I am going to demonstrate a couple of workouts and warm-up workouts. I hope you enjoy the show. Thank you. We are getting ready to do some warm ups. Get ready to watch and learn. Twenty toe touches. Ready? Begin. One, two, three, four, let's count it out loud, five, six, seven, eight, nine, ten. How does everyone feel? Give me twenty jumping jacks please. Ready, together. Okay, let's go. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty. Do side-to-side. We are going to do twenty. Twenty on each side. So one, two, three, four, five, six, seven, eight, nine, ten. How do you guys feel?