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How to Transition to Other Side in Hatha Yoga

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Part of the video series: Hatha Yoga Bends & Twist Positions

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Summary: Learn how to transition to other side in Hatha Yoga for baby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert.

Views: 573 | Tags: fitness, exercise, health, techniques, yoga, breathing, senior, stretches, twists, hatha, baby-boomer, bends, hatha yoga

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About the Expert

Marcelle Lee Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life. S... read more

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Video Transcript

How to Transition to Other Side in Hatha Yoga

MARCEL LEIGH: Now, we will go to the other side. So releasing your hand, keeping the knees and ankles together. Now, as you roll center, it's very important, chin down, back of the waist is pressed to the floor. Knees are going to fall to the opposite direction. Now, just let them fall, head opposite and deep breath. All right. Let's roll back to the center. Chin down, rolling the back of the hips on the floor. Here, we are back to the center. And let's just take our knees, hug them in, lift the head for a little stretch and breathe.

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