Quick Picks: How to Do Sideways Stretches in Hatha Yo...
 
Sign In Sign Up — It's Free!

How to Do Sideways Stretches in Hatha Yoga

Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.
Showing 1-5

Part of the video series: Hatha Yoga Bends & Twist Positions

left_arrow right_arrow
Add to My Playlist What is a playlist?

Summary: Learn how to do sideways stretches in Hatha Yoga for baby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert.

Views: 487 | Tags: fitness, exercise, health, techniques, yoga, breathing, senior, stretches, twists, hatha, baby-boomer, bends, hatha yoga

Get the latest Flash player.
Email Video Add to Favorites
About the Expert

Marcelle Lee Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life. S... read more

Hide Comments

Conversations About This Video

  • Comments
    (0 comments)
  • Questions & Answers
    (0 questions) (0 answers)
Be the first to comment on this video.
Have a question about this video topic? Ask our community members and let them share their knowledge with you!
Ask A Question

Video Transcript

How to Do Sideways Stretches in Hatha Yoga

MARCEL LEIGH: Here we go. Stretching this arm up over the head, elbow in, reaching way up, up, up, up, up, up, looking up, pressing opposite hip to the floor, relax, breathe. And on your exhalation, allow your stretch to get deeper and deeper. And coming up slowly, other side, fingers face front. This arm by your ear, shoulder in, stretching to the side and breathe. Enjoy your stretch, enjoy your breath and come on back up to here. All right, I think it's time we bring the feet together and give them a little shake. How are you doing? Good? All right, before we move to our next series, let's sit up nice and tall. Get back to our basics.

Watch these related videos

Fitness Ads

Community Members who...

  • Favorited this Video
  • Rated This Video
Read these related articles
See more articles

Top Tags

abdominal abs aerobic aerobics back ball body breathing class core dancing exercise exercises exercising fitness flexibility gym health instruction leg lifting lower meditation muscle muscles online out physical pilates pose poses positions postures routine sports step strength stretch stretches stretching techniques training triceps weight weightlifting weights work workout workouts yoga
Check out what people are watching now
left_arrow right_arrow