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Introduction to Hatha Yoga Bends & Twists

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Part of the video series: Hatha Yoga Bends & Twist Positions

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Summary: Watch an introduction to bends and twists in Hatha Yoga for baby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert.

Views: 558 | Tags: fitness, exercise, health, techniques, yoga, breathing, senior, stretches, twists, hatha, baby-boomer, bends, hatha yoga

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About the Expert

Marcelle Lee Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life. S... read more

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Video Transcript

Introduction to Hatha Yoga Bends & Twists

MARCEL LEIGH: Hello! Marcel Leigh, again, from Expert Village. We have our fourth session today. Okay. Summing up what we've done in the other three, all right, basics in every pose and every position we do: breathing, posture and alignment. All right? Let's just do that real quick. All right? Nice, tall spine, shoulders up, back and down, nice deep breaths. And now, we're going to be moving into this next series of forward bends. All right? And we're going to be doing roll ups and roll downs which will help strengthen the abdominals. We will end with a nice little relaxation lying on the floor. So are you ready to begin? Okay. Grab your mats, grab your towels, your candle, your--everything you need to give yourself a nice relaxing space, and we'll begin.

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