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Blending Essential Floral Aromatherapy Oils for a Calming Effect

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Part of the video series: How to Blend & Use Aromatherapy Oils

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Summary: How to blend essential floral aromatherapy oils to create calming effect; get expert tips and advice on aromatherapy ingredients and techniques in this free personal health video.

Views: 1,637 | Tags: health, healing, how-to, oil, soap, recipe, candle, product, aromatherapy, essential, candles, essential oils

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About the Expert
Contact: earth911.org

Nili Nathan Nili Nathan, host of "Great Healing Getaways", is the creator of a television series and Web site on holistic health, where she researches, writes, and report... read more

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Video Transcript

Blending Essential Floral Aromatherapy Oils for a Calming Effect

Hi! I am Nili Nathan with Great Healing Getaways. We are talking about aromatherapy and some products you can make at home and we are talking about the eight essential oil groups, the categories they fall into. Another category is the floral category and these have a relaxing calming effect on the mind and body. They also help with stress and overwork and it is an uplifting aroma that relieves mood swings, depression and headaches. Some of the essential oils that fall into this floral category would be camomile, geranium, juniper, lavender, neroli and palmarosa. They are very good for stress and overwork. You can use them in a carrier oil; blend them in a carrier oil. I would use about 2-5 drops of the essential oil in one ounce of a carrier oil and then you will see how that affects you.

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