Quick Picks: Knee Stretch From Lying Down Pose in Hat...
 
Sign In Sign Up — It's Free!

Knee Stretch From Lying Down Pose in Hatha Yoga

Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.
Showing 1-5

Part of the video series: Hatha Yoga Lying Down Positions

left_arrow right_arrow
Add to My Playlist What is a playlist?

Summary: Learn how to do knee stretches from lying down pose in hatha yoga in this free health and fitness video from a professional hatha yoga instructor and meditation expert.

Views: 627 | Tags: fitness, exercise, health, techniques, yoga, positions, breathing, senior, stretches, hatha, baby-boomer, lying, hatha yoga

Get the latest Flash player.
Email Video Add to Favorites
About the Expert

Marcelle Lee Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life. S... read more

Hide Comments

Conversations About This Video

  • Comments
    (0 comments)
  • Questions & Answers
    (0 questions) (0 answers)
Be the first to comment on this video.
Have a question about this video topic? Ask our community members and let them share their knowledge with you!
Ask A Question

Video Transcript

Knee Stretch From Lying Down Pose in Hatha Yoga

MARCELLE LEE: Rolling side up, pressing all the way up, stretching all the way back. Once again, drop the shoulders, opening the arms up, very good. One foot front. All right, now we're going to move into a little different stretch. Fist to the floor. Now we're just going to turn this foot in, stretch the other one back on a diagonal, ooh, good and breathe. Remembering knee problems, any other problems, please don't do, ask your physician, okay. Just relax, and do it, and modify. If something hurts, just don't do it as much, okay? I want you to enjoy this. So, from this position, we're going to to take elbows down, and just stretch, stretch, stretch, stretch. Good. All right, coming back up, pose of child, round, pull all the way up to the other side, to here, to here, here. All right, and bringing this foot on a diagonal, sliding this one back, elbows to the floor, deep breath. This time, come on onto your hip. We're going to come up to a seated position, coming all the way around to the front. I think it's time we stretch out the neck and the shoulders, so here we are.

Watch these related videos

Fitness Ads

Community Members who...

  • Favorited this Video
  • Rated This Video
Read these related articles
See more articles

Top Tags

abdominal abs aerobic aerobics back ball body breathing class core dancing exercise exercises exercising fitness flexibility gym health instruction leg lifting lower meditation muscle muscles online out physical pilates pose poses positions postures routine sports step strength stretch stretches stretching techniques training triceps weight weightlifting weights work workout workouts yoga
Check out what people are watching now
left_arrow right_arrow