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Changing Childs Pose to Other Side in Hatha Yoga

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Part of the video series: Hatha Yoga Lying Down Positions

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Summary: Learn how to change childs pose to other side in hatha yoga for baby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert.

Views: 577 | Tags: fitness, exercise, health, techniques, yoga, positions, breathing, senior, stretches, hatha, baby-boomer, lying, hatha yoga

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About the Expert

Marcelle Lee Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life. S... read more

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Video Transcript

Changing Childs Pose to Other Side in Hatha Yoga

MARCELLE LEE: Alright, here we go to the other side. Lifting the head, pressing all the way up, stretching back, drop the shoulders and deep breathes. Squeeze those abs, tuck you hips under. And come on up, opening the arms, opposite foot front, chest down, fists down, curl the back toe under, come into your lunge, get a strong lunge position, breathe and then take your hips up, pull them back, front toe up, straight leg best you can. Stretch the chest down, not the head, the chest. Deep breath. Front toe down, come back into lunge to the floor, pulling back, toes together, knees apart and rest and breathe.

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