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Moving Into Childs Pose in Hatha Yoga

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Part of the video series: Hatha Yoga Lying Down Positions

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Summary: Learn how to move into childs lying down pose in hatha yoga for baby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert.

Views: 594 | Tags: fitness, exercise, health, techniques, yoga, positions, breathing, senior, stretches, hatha, baby-boomer, lying, hatha yoga

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About the Expert

Marcelle Lee Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life. S... read more

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Video Transcript

Moving Into Childs Pose in Hatha Yoga

MARCELLE LEE: Alright, continuing. Come on back up. Let's do our shoulders. Up, back and down back. Open the knees up underneath the hips. Stretching back. Nice, deep breath, opening the chest up, keep breathing. Coming up, opening the arms up, opposite foot front. We're going to take this lunge into another position. Chest down, fists down. Alright, let's come back into that lunge. Elongate the leg. Breathe. Now all we're going to do is pick the hips up, straighten both legs; pick the--pull the hips back, front toe up, stretching your chest down and deep breath. Front toe down, bending the knee, cutting back into your pose of the child for the other side.

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