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Arm Stretches from Lying Down Poses in Hatha Yoga
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Part of the video series: Hatha Yoga Lying Down Positions
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Summary: Learn how to do arm stretches from lying pose in hatha yoga in this free health and fitness video from a professional hatha yoga instructor and meditation expert.
Views: 642 | Tags: fitness, exercise, health, techniques, yoga, positions, breathing, senior, stretches, hatha, baby-boomer, lying, hatha yoga
About the Expert
Marcelle Lee Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life. S... read more
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Arm Stretches from Lying Down Poses in Hatha YogaMARCELLE LEE: Alright, moving right along. Rounding chin to the chest, rolling all the way up. Aaah! Drop the head back, shoulders up, back, down back, stretch both arms back, take a big stretch. Aaah! Yeah! That feels great. Now coming up, opening the arms up. Alright, moving into lunge position. From this position, stepping one foot front. Good, now you need to make sure your knee is over the ankle, very good. Bringing your chest down, bringing fist fingers or palms to the floor, right next to your foot.
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