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Return to Childs Pose in Hatha Yoga

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Part of the video series: Hatha Yoga Lying Down Positions

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Summary: Learn how to return to childs lying down pose in hatha yoga in this free health and fitness video from a professional hatha yoga instructor and meditation expert.

Views: 582 | Tags: fitness, exercise, health, techniques, yoga, positions, breathing, senior, stretches, hatha, baby-boomer, lying, hatha yoga

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About the Expert

Marcelle Lee Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life. S... read more

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Video Transcript

Return to Childs Pose in Hatha Yoga

MARCELLE LEE: All right, let's give our back a little break, and rest. So, let's come back into the pose of the child by bringing the knees up, and in, toes together, knees apart, pulling the hips back, top of the head to the floor, arms behind you, and rest. All right, stretching arms front, pressing up, we're going to come back down to the floor, just like we did before. Chin down, arms stretched out. Now, we're going to lift the hips up, and come forward, stretch the legs back, lift the feet and open. Stretch the arms back and open. Grabbing one ankle, grabbing the other ankle, and lift. Now, you're not pulling your heels toward your hips, you're pulling up and away. And release and rest.

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