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Tripod Standing Warrior Pose in Hatha Yoga

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Part of the video series: Hatha Yoga Standing Positions

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Summary: Learn how to do tripod standing warrior pose in hatha yoga for baby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert.

Views: 391 | Tags: fitness, exercise, health, techniques, yoga, breathing, senior, stretches, hatha, baby-boomer, hatha yoga

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About the Expert

Marcelle Lee Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life. S... read more

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Video Transcript

Tripod Standing Warrior Pose in Hatha Yoga

MARCELLE LEE: Continuing from the last pose in the warrior positions, I'm going to open the feet up, wider than the hips. Big, nice stance. You want to be balance. You see like a tripod, like a triangle position. Really strong once again. What makes you even stronger is, tucking the hips under, squeezing abs, squeezing buttocks, shoulders up, shoulders back, shoulders down back, opening the arms up, turning the foot out, reaching, looking at your front fingers. Now, from this position, we're going to drop one arm, front palm facing out. Reach one arm up. And we're going to stretch, stretch, stretch down. Looking up at your fingers, you want to have one arm on top of the other arm, and breathe. Coming up, straight leg, turning this foot in, dropping the arms, shoulders up, back, and down back to the other side. Opening the arms up, of your foot turning out, reaching rib cage, looking at fingers, arm in front palm out. Sliding it down, down, down, down. One arm on top of the other, and breathe. And coming back up, foot faces in, drop the arms, shoulders up, back, down back, and let's step together, getting ready for our next yoga warrior pose.

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