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Finding Your Center in Hatha Yoga Standing Poses

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Part of the video series: Hatha Yoga Standing Positions

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Summary: Learn how to find your center in hatha yoga standing poses for baby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert.

Views: 431 | Tags: fitness, exercise, health, techniques, yoga, breathing, senior, stretches, hatha, baby-boomer, hatha yoga

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About the Expert

Marcelle Lee Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life. S... read more

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Video Transcript

Finding Your Center in Hatha Yoga Standing Poses

MARCEL LEE: Starting from a standing position. You want to stand with your feet directly underneath your hips. So, therefore, I don't think this is correct 'cause my hips are out here. So what I want to do is open my feet up, there we go. That feels a little bit more balanced. Okay. Next part is standing up tall and straight. So I want you to get your feet under your hips and I want you to move a little bit forward on your toes. Now that totally does not feel right. I'm sure you feel off-balance, okay? Come back to the center. Close your eyes. Feel your center. Okay, good. And now, move back a little bit, okay? So that's not quite right, you're off your center. So feeling your center, feel it underneath the hips. Close your eyes. And you want to feel balanced, nice and strong like the roots of a tree moving into the ground.

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