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Introduction to Hatha Yoga Standing Poses

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Part of the video series: Hatha Yoga Standing Positions

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Summary: Watch an introduction to hatha yoga standing positions for baby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert.

Views: 630 | Tags: fitness, exercise, health, techniques, yoga, breathing, senior, stretches, hatha, baby-boomer, hatha yoga

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About the Expert

Marcelle Lee Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life. S... read more

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Video Transcript

Introduction to Hatha Yoga Standing Poses

MARCEL LEE: Hello again. Marcel Lee here with Expert Village. I would like to tell you just a little bit about yoga history. The word "Yoga" means "Union" or "Yolk" which is the inside, very nourishing part of the egg. So, union between your body, your mind and your breath. And that is yoga. And that is what we will achieve throughout all of these different segments. So, by the end, we will have total control over our breathing, our posture alignment, our body, our spirit and our mind.

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