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Overview of Hatha Yoga Breathing Techniques

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Part of the video series: Hatha Yoga Breathing Techniques

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Summary: Watch overview of hatha yoga breathing techniques in this free health and fitness video from a professional hatha yoga instructor and meditation expert.

Views: 463 | Tags: fitness, exercise, health, techniques, yoga, breathing, senior, stretches, hatha, baby-boomer, hatha yoga

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About the Expert

Marcelle Lee Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life. S... read more

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Video Transcript

Overview of Hatha Yoga Breathing Techniques

Now we will go over, briefly, what we learned today which is lying down, breathing, posture and alignment. Now use that when you want to relax. Even before going to sleep at night, lie in your bed, assume your yoga alignment pose, breath and in no time, I think you'll be sleeping. And as far as the seated posture is, please do this whenever you are sitting down. If you have a straight back chair that will help definitely for your spine to grow straighter rather than round. That will help a lot. Ok? In the next segment, we will be covering standing positions, breathing, posture and alignment. So I hope you will join me, and I will see you next time and we'll continue this wonderful relaxed feeling of Yoga.

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