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Reinforce Hatha Yoga Poses with Breathing

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Part of the video series: Hatha Yoga Breathing Techniques

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Summary: Learn how to reinforce hatha yoga pose in this free health and fitness video from a professional hatha yoga instructor and meditation expert.

Views: 512 | Tags: fitness, exercise, health, techniques, yoga, breathing, senior, stretches, hatha, baby-boomer, hatha yoga

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About the Expert

Marcelle Lee Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life. S... read more

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Video Transcript

Reinforce Hatha Yoga Poses with Breathing

Ok, now I will demonstrate how your body becomes more stretched and more relaxed, with more strength as you do these positions. The breath plays a very important part in this. Ok, so watch. Shoulders up, down back, squeeze Abs in and up, find your center. take your nice deep breath. Reaching your hand over your foot, other arm by your ear. reaching over, over, over. Now, don't force your body. Breath. Ok, listen this is the deep breath.. Now I want you to watch; very subtly, my body is moving on my exhalations. So i want to make my exhalations a little bit longer than my inhalations. And that?s when your body is in yoga. So watch.

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