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Normal Throat Breathing Technique in Hatha Yoga
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Part of the video series: Hatha Yoga Breathing Techniques
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Summary: Learn throat breathing technique in hatha yoga in this free health and fitness video from a professional hatha yoga instructor and meditation expert.
Views: 358 | Tags: fitness, exercise, health, techniques, yoga, breathing, senior, stretches, hatha, baby-boomer, hatha yoga
About the Expert
Marcelle Lee Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life. S... read more
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Normal Throat Breathing Technique in Hatha YogaLets try this from the beginning. Alright. Sitting cross legged if possible, nice straight spine. Shoulders go way up, they go way back and they go down back. Now I want you to try this with me. Close your eyes, center your self and begin your yoga breath. Starting in lower abdominals.
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