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Quick Picks: Taking a Deep Breath in Hatha Yoga
Taking a Deep Breath in Hatha Yoga
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Part of the video series: Hatha Yoga Breathing Techniques
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Summary: Learn deep breath breathing techniques for hatha yoga in this free health and fitness video from a professional hatha yoga instructor and meditation expert.
Views: 491 | Tags: fitness, exercise, health, techniques, yoga, breathing, senior, stretches, hatha, baby-boomer, hatha yoga
About the Expert
Marcelle Lee Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life. S... read more
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Taking a Deep Breath in Hatha YogaNow I would like to demonstrate this deep yoga breath. Remembering that this is a breath that you have breathed as babies. Only you have forgotten. So its going to be very easy to relearn that wonderful baby breath. I'm going to show you how it looks from the lying down position. And i want you to really focus and watch, ok. Cause then I'd like you to try it. So I'm going to lie down. So continuing on, before I show you that breathing technique, we will work into the next clip for posture and alignment.
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