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Proper Breathing Techniques for Hatha Yoga

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Part of the video series: Hatha Yoga Breathing Techniques

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Summary: Learn proper breathing techniques for hatha baby boomer yoga in this free health and fitness video from a professional hatha yoga instructor and meditation expert.

Views: 534 | Tags: fitness, exercise, health, techniques, yoga, breathing, senior, stretches, hatha, baby-boomer, hatha yoga

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About the Expert

Marcelle Lee Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life. S... read more

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Video Transcript

Proper Breathing Techniques for Hatha Yoga

As we straighten the spine. As we brought the shoulders up, back and down back. And as we squeezed the Abs in and up. Next, I want you to breath. So I'd like you to close your eyes. And just take notice; how are you breathing? Be aware if your breath is shallow or deep. Meaning, is your breath starting from the chest? Is it starting lower? Is it starting from the throat? Most people are not very aware and they take very short, shallow breaths; like that. Ok, so we want to totally get away from that type of breathing.

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