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Introduction to Hatha Yoga Breathing Techniques

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Part of the video series: Hatha Yoga Breathing Techniques

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Summary: Watch an introduction to breathing techniques for hatha or baby boomer yoga in this free health and fitness video from a professional hatha yoga instructor and meditation expert.

Views: 480 | Tags: fitness, exercise, health, techniques, yoga, breathing, senior, stretches, hatha, baby-boomer, hatha yoga

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About the Expert

Marcelle Lee Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life. S... read more

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Video Transcript

Introduction to Hatha Yoga Breathing Techniques

Hello welcome to Expert Village, my name is Marcelle Lee. I have been teaching yoga for the past 30 years and I have had many, many great teachers, most of them Indian teachers. So I was imparted very, very deep teachings which I want to share with you. Presently I'm residing in Los Angeles and I teach at various health clubs and I do give private lessons. Basically I teach the art of breathing, stretching and relaxation. And how you can incorporate that in your daily life which is most important. So we will start now with posture and alignment in a seated position.

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