Quick Picks: Aromatherapy Post Sports Rub
 
Sign In Sign Up — It's Free!

Aromatherapy Post Sports Rub

Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.
Showing 1-5

Part of the video series: How to Blend & Use Aromatherapy Oils

left_arrow right_arrow
Add to My Playlist What is a playlist?

Summary: How to make an aromatherapy post sports rub to apply after you workout; get expert tips and advice on aromatherapy ingredients and techniques in this free personal health video.

Views: 1,495 | Tags: health, healing, how-to, oil, soap, recipe, candle, product, aromatherapy, essential, candles, essential oils

Get the latest Flash player.
Email Video Add to Favorites
About the Expert
Contact: earth911.org

Nili Nathan Nili Nathan, host of "Great Healing Getaways", is the creator of a television series and Web site on holistic health, where she researches, writes, and report... read more

Hide Comments

Conversations About This Video

  • Comments
    (0 comments)
  • Questions & Answers
    (0 questions) (0 answers)
Be the first to comment on this video.
Have a question about this video topic? Ask our community members and let them share their knowledge with you!
Ask A Question

Video Transcript

Aromatherapy Post Sports Rub

Hi! I am Nili Nathan with Great Healing Getaways TV show and website. I write, research and report on holistic health from around the world. Today, I am talking to you about aromatherapy and how you can make some aromatherapy products at home. We are talking about combining the different essential oils and I am going to show you a recipe for a good post sport rub. This recipe has two drops of lavender, one drop of juniper and rosemary. Juniper helps eliminate lactic acid in the muscle. So the first thing you do is get your carrier oil and which I am using grapeseed for this formula. You want four teaspoons as your base and then you will put two drops of lavender oil...two drops… okay… one drop of rosemary oil, which has a warming effect on the muscles, take one drop… and of course for the post sport rub, we will include our one drop of juniper. Here we go. Mix it and there you have it, just rub it on your body and on your muscles as a post sport rub.

Watch these related videos

Alternative Medicine Ads

Community Members who...

  • Favorited this Video
  • Rated This Video
Read these related articles
See more articles

Top Tags

acupressure acupuncture adjustment allergies alternative alternative medicine aromatherapy back benefits bicep candles china chinese chiropractic chiropractor doctor drape elbow essential exercise Fasciitis feet foot healing health herbs holistic ice injuries japanese massage massages massaging medicine neck oil pain Plantar qigong spine stress symptoms table tcm techniques tendinitis therapist therapy traditional yoga
Check out what people are watching now
left_arrow right_arrow